healthy-own.blogspot.com - The body fluid deprivation is dangerous. This can lead to various diseases more serious. Therefore it is recommended to drink plenty of water at least 8 glasses per day , especially if you are a woman who has a lot of busyness. Do not wait until you are thirsty before , always keep water near you.
Here are three signs that your body of water shortage and must immediately drink lots of water.
The first sign that invade the body is a headache. Slowly the body loses fluids. This is what will make an important body salts such as sodium and potassium are also missing. It will make a change in the blood and affect the brain. Therefore you will soon experience a headache. The more water is lost , blood volume will be lower , and this leads to fewer oxygen flowing to the brain.
The second sign is urine that is dark yellow. This is a sign that has a lot of dirt in your body. When fluid requirements are met then the dirt will easily come out with urine. If it is dark water of your art then you should multiply the consumption of water.
The third sign is constipation. This is because the water helps the dirt in the gut to get out of the body. Without water , the dirt will not get out of the intestines. If you have constipation then increase drinking water. If you still have not healed advised to take anti constipation or contact a doctor.
Therefore do not forget to increase the consumption of water in a day yes. This is important because 80 percent of the body composed of liquid. Hopefully this information useful yes.
