healthy-own.blogspot.com - White rice is the staple food of Indonesian society. Every Indonesian tastes will not feel full if you do not eat white rice. Unfortunately , white rice is considered to be less healthy and contain a lot of carbohydrates that can cause obesity. Therefore who wants a slim body is advised to eat brown rice.
Reported by
boldsky.com , rice would indeed give a lot of the energy needed by the body. However , if the rice is not burned properly then you will gain weight untoward. Rice contains 90% carbohydrate , 2% fat and 8% protein. Rice also contains niacin , thiamin , folic acid , iron , selenium , manganese , phosphorus and magnesium.
Rice contains a substance that can be digested and are also resistant. If you cook the rice in the right way then you do not have to worry about your weight will increase after eating rice. The following is the correct and healthy way to cook rice so as not to create more body fat.
How to cook:
- Prepare a ceramic pot and cook two cups water to boil.
- Add 2.5 teaspoons of coconut oil and cook for one minute.
- Add a glass of white rice into the water.
- Reduce the heat and cook the rice for 30 minutes.
- Once cool in the refrigerator for 12 hours.
- After that rice can be consumed.
Various reliable sources revealed that the oil in the rice can convert starch in it and will help prevent weight gain. Hopefully this information is helpful.
