Black rice is one of the traditional foods that we often encounter. Black rice is often processed into a variety of special menus such as the black sticky tape or slurry is very tempting. Not only delicious , black rice turned out to have many health benefits.
Reported by
vemale.com , black rice has a purplish black color and antioxidants called anthocyanins. Eating sari black rice and black rice alone will make you more healthy and even young. Let's find out a variety of health benefits.
- Black rice has a good efficacy for the formation of red blood cells. Inside the black rice grain , there is a high iron up to 15.52 ppm. If you are easily tired , lethargic , often anemia and menstruation will good to eat black rice.
- Black glutinous have low levels of carbohydrates , fiber and amino acids as well as a variety of important substances the body needs. Treatment using black rice is healthy kidney function.
- Black rice has a high antioxidant content that will keep skin healthy and youthful.
- Besides the black rice can also be a natural toner to make the skin fresh and free of oil. It's easy , washing a handful of black rice with 300 ml of water and use the water as a natural toner.
- Black glutinous will also clean the cholesterol in the blood. But it's good to not eat them with milk.
- Black rice is also beneficial for treating liver health.
It had been a series of benefits for the health of black rice and also the beauty of the body. With natural materials you will be able to get the maximum benefit to the body , you know. Hopefully this information useful yes. Good luck.
