healthy-own.blogspot.com - Having high blood pressure is not an easy thing. High blood pressure can lead to other dangerous diseases , such as heart , kidney and stroke. If you have an indication of the body affected by high blood pressure the better you immediately conduct a special inspection. Adjust your diet is the best way to avoid the problem of high blood pressure.
If you're used to drink coffee in the mornings from now replace your habit by drinking smoothies. Drinking smoothies every morning will reduce the risk of high blood pressure. Here is the recipe smoothies , so that you avoid the dangers of high blood pressure.
Material:
- Low-fat milk
- Nonfat yogurt
- Strawberry
- Banana
- Kiwi
How to make:
- Pour half a cup of low-fat milk into a blender , mix it with half a cup of nonfat yogurt.
- Cut half a cup of strawberries , one banana and a kiwi fruit and add to the blender.
- Blend until smooth and serve.
- How easy is not it? To get the maximum results drink smoothies regularly every morning. And to keep your body healthy do not forget to drink 8 glasses of water every day. Good luck!
