healthy-own.blogspot.com - Maintaining dental health is very important , not only to make healthy teeth but also clean. To maintain health and dental hygiene , brushing teeth regularly you need to do. But brushing teeth alone is not enough , there are some things you must do in order to get maximum results.
Need strategy and the correct way to get your teeth clean and healthy.Here's how to brush their teeth as reported
safebee.com namely:
Use Dental Floss Before brushing teeth first use dental floss. The function of dental floss is to reach between teeth. Bristle brush can not clean between the teeth well , that's what you need to use dental floss.
Never Too Loud Brushing teeth with hard you intended to make teeth white and clean. But brushing too hard can damage the surface of your teeth and gums healthy. Hold the toothbrush at 45 degrees , do not brush it too fast and hit too hard.
Clean the Entire Dental When brushing your teeth , clean all parts of the tooth. the front to the back teeth. Many people neglect to clean the back teeth. Molars are the high-risk part of the tooth cavities , because it is rarely cleaned properly.
Brush your teeth Before Drinking Coffee If you are accustomed to drinking coffee in the morning it is advisable to brush your teeth before drinking coffee. Because brushing teeth after drinking coffee can damage the surface of your teeth. Give pause 30 minutes after drinking coffee to brush their teeth.
Choosing the Right Toothpaste
To maintain dental health is very important. One way to maintain dental health is to choose the right toothpaste. Choose a toothpaste that contains fluoride , which can help strengthen the teeth.
